UPCOMING EVENTS:

Current Specials

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The Harmony of Breathing: June 3

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Meet this month's teacher highlight:

Laura Martin >>

BE KIND.  BE STRONG.  BE FREE.

WHAT WE OFFER

We provide a welcoming environment and a mindful, blended style of yoga.

All Lotus Yoga classes include mindful, intelligent teaching and sequencing. Our teachers are highly trained, and offer teachings from a blend of yoga traditions. We think of our offerings as a mindful and sustainable style of yoga practice that fosters a healthy and strong body, mind and spirit, over the course of time, for most humans.

  • We offer many class options that are appropriate for beginners through seasoned practitioners:
    • Many of our classes are open to all levels of yoga experience and offer stronger and gentler variations within a single class.
    • Some classes offer a specialized focus such as: “yoga + sound bath”, "gentle yoga", "strong practice", "restoratives and meditation", "yoga and live music" and "yoga for stress reduction".
    • Please see our class schedule for class descriptions and for specific class foci.
  • Our yoga studio is heated to a comfortable temperature - we are not a heated "hot yoga" or a "power yoga" studio.
  • We tend toward medium-speed to slower-speed flows in flowing classes.
  • All classes include asana (poses), pranayama (breath work) as well as exploration of topics related to the other classical 8 limbs of yoga: ethical precepts, focusing techniques, relaxation practices, and meditation.
  • Community Classes: with the option of a sliding scale rate for those in our community who cannot afford the full tuition but want to join us to explore the many benefits of a yoga practice within a welcoming community.

Our intention is to offer welcoming, well-rounded, noncompetitive classes where you are invited to practice in a way that feeds YOUR body, YOUR mind and YOUR soul over the long-term!

We hope to see you at the studio soon!