lotus yoga

Welcome to Lotus Yoga! 

Labor Day Limited Schedule August 30 - September 1 2008

Day	Time	Class	Levels	Teacher
Sat	9:00 - 10:30 am	Hatha Vinyasa	All	Maia
	11:00 - 12:30 pm	Prenatal		Maia
Sun	9:00 - 10:30 am	Hatha	All Levels	Sheri
	10:45 - 11:45 am	Feldenkrais		Sheri
	3 to 6 pm	Car Free Day on Rainier Ave!!!	Walk or Ride to Class!!!
		for more info:	www.SeattleCan.org
	4:15 - 5:30 pm	Hatha Vinyasa	Level 2-3	Gregg
	6:00 - 7:30 pm	Gentle		Celeste
Mon
	10:00 - 11:30 pm	Gentle		Celeste
	6:15 - 7:30 pm	Hatha	All Levels	Gregg
Tue		New Fall 2008 schedule in	effect!

 

We provide quality instruction in various styles of Hatha yoga, a popular form of yoga that includes, but is not limited to, physical conditioning.Yoga, the state or process of “union,” is an ancient system of reintegration & a catalyst for transformation on all levels of body, mind & spirit. Hatha yoga is a science, not a religion, & includes an ethical code, physical postures, breathing practices, & techniques for relaxation, meditation & self inquiry. Our intention is to offer well-rounded, noncompetitive classes that strive to integrate all of the above.

Our beautiful & peaceful studio provides a quiet refuge from busy modern lives. We invite you to take some time out of your day to foster wellness in your life & peace in your spirit.

All the instructors at Lotus Yoga are highly trained, talented & knowledgeable. We are dedicated to teaching in a personalized & soulful way in an atmosphere free of dogma. We devote our teaching to people of all levels of experience, ages, backgrounds & abilities.

Please call us if you have any questions you would like answered in person, or stop by the studio to take a class!

We hope to see you soon.

Namaste,

Maia Laverty, owner & director Lotus Yoga